Jim Ong v3:00/2:00r...5 row
4,345
Meters
19:00.0
Time
2:11.1
Pace
264
Calories
146
Heart Rate
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 144 |
July 27, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,345 | 2:11.1 | 155 | 833 | 29 | 146 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 28 | 132 | |
| r: 2:00 | 121 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 29 | 146 | |
| r: 2:00 | 252 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 29 | 146 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 30 | 149 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 31 | 157 | |
| r: 2:00 | 341 | ||||||
| r1,401 |
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Workout Graph
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