Jim Ong 10:04 row
2,018
Meters
10:04.7
Time
2:29.8
Pace
112
Calories
106
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 134 |
July 27, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.7 | 2,018 | 2:29.8 | 104 | 666 | 112 | 28 | 106 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 29 | 106 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 29 | 106 |
| 10:04.7 | 12 | 3:15.8 | 47 | 765 | 1 | 0 | 106 |
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