Jim Ong 10:03 row
2,226
Meters
10:03.3
Time
2:15.5
Pace
133
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 133 |
July 28, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.3 | 2,226 | 2:15.5 | 141 | 793 | 133 | 29 | 121 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 30 | 106 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 29 | 129 |
| 10:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 129 |
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