Jim Ong v1500m/2:00r...4 row
6,000
Meters
26:46.7
Time
2:13.8
Pace
359
Calories
116
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,245 |
| Overall Time | 34:46.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 1000 |
| Drag Factor | 135 |
July 29, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.7 | 6,000 | 2:13.8 | 146 | 804 | 29 | 116 | |
| 6:43.2 | 1,500 | 2:14.4 | 144 | 803 | 29 | 78 | |
| r: 2:00 | 356 | ||||||
| 6:33.5 | 1,500 | 2:11.1 | 155 | 832 | 30 | 131 | |
| r: 2:00 | 291 | ||||||
| 6:44.1 | 1,500 | 2:14.7 | 143 | 792 | 30 | 127 | |
| r: 2:00 | 263 | ||||||
| 6:45.9 | 1,500 | 2:15.3 | 141 | 789 | 30 | 131 | |
| r: 2:00 | 335 | ||||||
| r1,245 |
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Workout Graph
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