Jim Ong v1000m/1:00r...4 row
4,000
Meters
17:05.9
Time
2:08.2
Pace
247
Calories
144
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 21:05.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 135 |
July 31, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.9 | 4,000 | 2:08.2 | 166 | 866 | 29 | 144 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 29 | 131 | |
| r: 1:00 | 135 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 29 | 146 | |
| r: 1:00 | 170 | ||||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 29 | 154 | |
| r: 1:00 | 165 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 30 | 147 | |
| r: 1:00 | 173 | ||||||
| r643 |
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Workout Graph
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