Jim Ong 3:17 row
553
Meters
3:17.3
Time
2:58.3
Pace
28
Calories
93
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 136 |
July 31, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.3 | 553 | 2:58.3 | 62 | 510 | 28 | 27 | 93 |
| 3:17.3 | 553 | 2:58.3 | 62 | 510 | 28 | 27 | 93 |
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