Jim Ong v1:00/1:00r...6 row
4,866
Meters
21:00.0
Time
2:09.4
Pace
299
Calories
116
Heart Rate
| Rest Distance | 982 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,848 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 135 |
August 02, 2026 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,866 | 2:09.4 | 161 | 854 | 31 | 116 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 83 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 31 | 83 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 30 | 122 | |
| r: 1:00 | 170 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 870 | 31 | 132 | |
| r: 1:00 | 167 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 32 | 134 | |
| r: 1:00 | 142 | ||||||
| 6:00.0 | 1,368 | 2:11.5 | 154 | 840 | 32 | 142 | |
| r: 1:00 | 171 | ||||||
| r982 |
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Workout Graph
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