Jim Ong v2:00/2:00r...5 row
3,429
Meters
14:00.0
Time
2:02.4
Pace
222
Calories
142
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 133 |
August 03, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,429 | 2:02.4 | 190 | 951 | 31 | 142 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 114 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 31 | 155 | |
| r: 2:00 | 384 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 32 | 140 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 32 | 157 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 32 | 148 | |
| r: 2:00 | 352 | ||||||
| r1,773 |
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Workout Graph
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