Jim Ong v1:00/1:00r...10 row
2,554
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
128
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 135 |
August 04, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1020 | 31 | 128 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 75 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 119 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 129 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | 134 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 134 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 134 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 134 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 141 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 33 | 140 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 33 | 144 | |
| r: 1:00 | 175 | ||||||
| r1,679 |
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Workout Graph
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