Jim Ong v1:00/1:00r...7 row
2,419
Meters
10:00.0
Time
2:04.0
Pace
154
Calories
123
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 17:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 138 |
August 06, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,419 | 2:04.0 | 183 | 924 | 30 | 123 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 30 | 72 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 30 | 113 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | 139 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 31 | 139 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 31 | 126 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 143 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 32 | 131 | |
| r: 1:00 | 179 | ||||||
| r1,127 |
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Workout Graph
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