Jim Ong 15:04 row
3,140
Meters
15:04.1
Time
2:23.9
Pace
181
Calories
124
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 138 |
August 06, 2026 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.1 | 3,140 | 2:23.9 | 117 | 720 | 181 | 29 | 124 |
| 5:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 28 | 100 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 30 | 126 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 30 | 135 |
| 15:04.1 | 10 | 3:25.0 | 41 | 439 | 0 | 0 | 135 |
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Workout Graph
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