Jim Ong v1000m/2:00r...6 row
6,000
Meters
25:10.6
Time
2:05.8
Pace
380
Calories
147
Heart Rate
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 37:10.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 1084 |
| Drag Factor | 134 |
August 07, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:10.6 | 6,000 | 2:05.8 | 175 | 905 | 30 | 147 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 897 | 29 | 144 | |
| r: 2:00 | 309 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 890 | 29 | 137 | |
| r: 2:00 | 347 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 30 | 140 | |
| r: 2:00 | 372 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 30 | 146 | |
| r: 2:00 | 358 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 921 | 31 | 155 | |
| r: 2:00 | 353 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 32 | 161 | |
| r: 2:00 | 363 | ||||||
| r2,102 |
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Workout Graph
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