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Jim Ong 7000m row

7,000

Meters

29:45.0

Time

2:07.5

Pace

440

Calories

139

Heart Rate

Average Watts169
Calories Per Hour887
Stroke Rate30
Stroke Count907
Drag Factor134

August 10, 2026 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:45.0 7,000 2:07.5 169 887 440 30 139
2:07.9 500 2:07.9 167 872 31 29 104
2:08.9 1,000 2:08.9 163 865 31 28 133
2:08.0 1,500 2:08.0 167 871 31 29 133
2:07.8 2,000 2:07.8 168 901 32 29 149
2:07.4 2,500 2:07.4 169 875 31 30 151
2:07.7 3,000 2:07.7 168 902 32 30 138
2:07.4 3,500 2:07.4 169 875 31 31 138
2:06.6 4,000 2:06.6 172 909 32 31 142
2:06.7 4,500 2:06.7 172 880 31 32 143
2:06.9 5,000 2:06.9 171 907 32 31 143
2:06.9 5,500 2:06.9 171 879 31 32 144
2:07.0 6,000 2:07.0 171 907 32 32 144
2:08.2 6,500 2:08.2 166 870 31 31 141
2:07.6 7,000 2:07.6 168 902 32 31 143

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Workout Graph

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