Jim Ong v250m/0:45r...12 row
3,000
Meters
11:41.2
Time
1:56.8
Pace
204
Calories
125
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,484 |
| Overall Time | 20:41.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 136 |
August 11, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.2 | 3,000 | 1:56.8 | 219 | 1047 | 32 | 125 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 1028 | 30 | 79 | |
| r: 0:45 | 110 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 30 | 119 | |
| r: 0:45 | 99 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | 119 | |
| r: 0:45 | 127 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 32 | 128 | |
| r: 0:45 | 117 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 128 | |
| r: 0:45 | 119 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 33 | 128 | |
| r: 0:45 | 134 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 123 | |
| r: 0:45 | 134 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 33 | 135 | |
| r: 0:45 | 124 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 33 | 133 | |
| r: 0:45 | 131 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 33 | 135 | |
| r: 0:45 | 128 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 33 | 138 | |
| r: 0:45 | 131 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 33 | 144 | |
| r: 0:45 | 130 | ||||||
| r1,484 |
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Workout Graph
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