Jim Ong 12:05 row
2,416
Meters
12:05.4
Time
2:30.1
Pace
136
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 137 |
August 11, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.4 | 2,416 | 2:30.1 | 103 | 674 | 136 | 28 | 114 |
| 5:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 29 | 116 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 30 | 133 |
| 12:05.4 | 344 | 3:02.2 | 58 | 488 | 17 | 26 | 95 |
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