Jim Ong v2:00/1:00r...6 row
2,858
Meters
12:00.0
Time
2:05.9
Pace
180
Calories
121
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 129 |
August 12, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,858 | 2:05.9 | 175 | 900 | 31 | 121 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 30 | 81 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 31 | 126 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 | 126 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 32 | 127 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 33 | 135 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 32 | 131 | |
| r: 1:00 | 177 | ||||||
| r990 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.