Jim Ong 15:14 row
3,214
Meters
15:14.4
Time
2:22.2
Pace
185
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 128 |
August 12, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.4 | 3,214 | 2:22.2 | 122 | 728 | 185 | 30 | 126 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 30 | 115 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 31 | 123 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 31 | 134 |
| 15:14.4 | 47 | 2:33.1 | 97 | 750 | 3 | 21 | 135 |
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