Jim Ong v1:00/1:00r...7 row
3,848
Meters
16:00.0
Time
2:04.7
Pace
245
Calories
117
Heart Rate
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,989 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 133 |
August 14, 2026 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,848 | 2:04.7 | 180 | 918 | 30 | 117 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 31 | 74 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 31 | 112 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 30 | 119 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 31 | 119 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 31 | 136 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | 135 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | 129 | |
| r: 1:00 | 183 | ||||||
| r1,141 |
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Workout Graph
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