Jim Ong v3:00/2:00r...6 row
4,390
Meters
18:00.0
Time
2:03.0
Pace
284
Calories
143
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 31 |
| Stroke Count | 900 |
| Drag Factor | 135 |
August 15, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,390 | 2:03.0 | 188 | 946 | 31 | 143 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 31 | 148 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 31 | 157 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 32 | 155 | |
| r: 2:00 | 340 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 32 | 126 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 940 | 32 | 139 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 32 | 137 | |
| r: 2:00 | 350 | ||||||
| r2,017 |
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Workout Graph
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