Jim Ong 5:40 row
1,005
Meters
5:40.2
Time
2:49.2
Pace
53
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 171 |
August 15, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.2 | 1,005 | 2:49.2 | 72 | 560 | 53 | 26 | 105 |
| 5:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 27 | 105 |
| 5:40.2 | 124 | 2:42.0 | 82 | 626 | 7 | 21 | 106 |
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