Jim Ong v500m/2:00r...8 row
4,000
Meters
15:41.7
Time
1:57.7
Pace
271
Calories
115
Heart Rate
| Rest Distance | 2,919 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,919 |
| Overall Time | 31:41.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 139 |
August 16, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:41.7 | 4,000 | 1:57.7 | 215 | 1035 | 32 | 115 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | 92 | |
| r: 2:00 | 346 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 32 | 109 | |
| r: 2:00 | 371 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 32 | 118 | |
| r: 2:00 | 379 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 31 | 127 | |
| r: 2:00 | 370 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 33 | 123 | |
| r: 2:00 | 358 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 33 | 109 | |
| r: 2:00 | 363 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 33 | 119 | |
| r: 2:00 | 354 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 33 | 126 | |
| r: 2:00 | 378 | ||||||
| r2,919 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.