Jim Ong v1:00/1:00r...7 row
4,191
Meters
17:30.0
Time
2:05.2
Pace
265
Calories
121
Heart Rate
| Rest Distance | 3,110 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,301 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 1021 |
| Drag Factor | 143 |
August 18, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,191 | 2:05.2 | 178 | 908 | 30 | 121 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 77 | |
| r: 1:00 | 161 | ||||||
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 31 | 113 | |
| r: 1:30 | 276 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 30 | 113 | |
| r: 2:00 | 391 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 960 | 32 | 138 | |
| r: 2:30 | 466 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 32 | 141 | |
| r: 3:00 | 511 | ||||||
| 3:30.0 | 823 | 2:07.5 | 169 | 874 | 30 | 131 | |
| r: 3:30 | 640 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 870 | 31 | 135 | |
| r: 4:00 | 665 | ||||||
| r3,110 |
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Workout Graph
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