Jim Ong v1:40/0:20r...10 row
3,966
Meters
16:40.0
Time
2:06.0
Pace
247
Calories
133
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,462 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
| Stroke Count | 587 |
| Drag Factor | 139 |
August 19, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,966 | 2:06.0 | 175 | 889 | 31 | 133 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 30 | 83 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 31 | 120 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 30 | 132 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 31 | 137 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 30 | 139 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 31 | 152 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 31 | 147 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 32 | 144 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 936 | 32 | 141 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 32 | 144 | |
| r: 0:20 | 57 | ||||||
| r496 |
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Workout Graph
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