Jim Ong 12:31 row
2,710
Meters
12:31.5
Time
2:18.6
Pace
159
Calories
124
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 139 |
August 19, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.5 | 2,710 | 2:18.6 | 131 | 761 | 159 | 29 | 124 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 30 | 119 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 30 | 123 |
| 12:31.5 | 565 | 2:14.0 | 145 | 807 | 34 | 29 | 130 |
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