Jim Ong v500m/2:00r...5 row
3,500
Meters
15:15.0
Time
2:10.7
Pace
213
Calories
122
Heart Rate
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 25:15.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 145 |
August 20, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.0 | 3,500 | 2:10.7 | 157 | 838 | 30 | 122 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 117 | |
| r: 2:00 | 319 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 30 | 122 | |
| r: 2:00 | 185 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 121 | |
| r: 2:00 | 403 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 30 | 122 | |
| r: 2:00 | 374 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 31 | 128 | |
| r: 2:00 | 387 | ||||||
| r1,668 |
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Workout Graph
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