Jim Ong 5:47 row
1,210
Meters
5:47.4
Time
2:23.5
Pace
69
Calories
119
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 172 |
| Drag Factor | 144 |
August 20, 2026 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:47.4 | 1,210 | 2:23.5 | 118 | 715 | 69 | 29 | 119 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 30 | 118 |
| 5:47.4 | 170 | 2:19.4 | 129 | 759 | 10 | 28 | 121 |
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Workout Graph
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