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Jim Ong v0:20/0:10r...24 row

1,916

Meters

8:00.0

Time

2:05.2

Pace

115

Calories

106

Heart Rate

Rest Distance2,041
Rest Time11:40.0
Overall Distance3,957
Overall Time19:40.0
Average Watts178
Calories Per Hour862
Stroke Rate32
Stroke Count573
Drag Factor146

August 22, 2026 07:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,916 2:05.2 178 862 32 106
0:20.0 75 2:13.3 148 720 30 75
r: 0:10 27
0:20.0 75 2:13.3 148 720 30 86
r: 0:10 13
0:20.0 80 2:05.0 179 900 33 99
r: 0:10 15
0:20.0 80 2:05.0 179 900 33 104
r: 0:10 29
0:20.0 81 2:03.4 186 900 33 106
r: 0:10 15
0:20.0 80 2:05.0 179 900 33 108
r: 0:10 32
0:20.0 82 2:01.9 193 900 33 113
r: 0:10 30
0:20.0 81 2:03.4 186 900 33 115
r: 4:00 694
0:20.0 79 2:06.5 173 900 33 93
r: 0:10 32
0:20.0 78 2:08.2 166 720 33 99
r: 0:10 30
0:20.0 81 2:03.4 186 900 33 107
r: 0:10 29
0:20.0 80 2:05.0 179 900 33 113
r: 0:10 31
0:20.0 80 2:05.0 179 900 33 115
r: 0:10 27
0:20.0 81 2:03.4 186 900 33 115
r: 0:10 30
0:20.0 80 2:05.0 179 900 33 115
r: 0:10 29
0:20.0 82 2:01.9 193 900 33 116
r: 4:00 738
0:20.0 79 2:06.5 173 720 33 92
r: 0:10 32
0:20.0 82 2:01.9 193 900 30 102
r: 0:10 30
0:20.0 80 2:05.0 179 900 33 113
r: 0:10 31
0:20.0 80 2:05.0 179 900 33 117
r: 0:10 29
0:20.0 79 2:06.5 173 720 33 115
r: 0:10 29
0:20.0 81 2:03.4 186 900 33 113
r: 0:10 30
0:20.0 80 2:05.0 179 900 33 117
r: 0:10 31
0:20.0 80 2:05.0 179 900 33 119
r: 0:10 28
r2,041

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