Jim Ong 18:00 row
3,605
Meters
18:00.2
Time
2:29.8
Pace
201
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 181 |
August 22, 2026 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:00.2 | 3,605 | 2:29.8 | 104 | 669 | 201 | 29 | 97 |
| 5:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 29 | 96 |
| 10:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 30 | 91 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 30 | 97 |
| 18:00.2 | 609 | 2:27.9 | 108 | 679 | 34 | 29 | 104 |
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Workout Graph
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