Jim Ong v6:00/2:00r...6 row
3,665
Meters
15:00.0
Time
2:02.7
Pace
237
Calories
138
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 27:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 827 |
| Drag Factor | 177 |
August 23, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 948 | 31 | 138 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 910 | 31 | 158 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 32 | 139 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 32 | 147 | |
| r: 2:00 | 371 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | 132 | |
| r: 2:00 | 362 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 127 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | 129 | |
| r: 2:00 | 410 | ||||||
| r2,169 |
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Workout Graph
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