Jim Ong 5:30 row
1,227
Meters
5:30.5
Time
2:14.6
Pace
74
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 178 |
August 23, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.5 | 1,227 | 2:14.6 | 143 | 806 | 74 | 31 | 139 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 32 | 138 |
| 5:30.5 | 113 | 2:14.9 | 142 | 826 | 7 | 26 | 141 |
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Workout Graph
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