Jim Ong v2:30/0:30r...10 row
5,888
Meters
25:00.0
Time
2:07.3
Pace
366
Calories
129
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 142 |
August 24, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,888 | 2:07.3 | 169 | 878 | 30 | 129 | |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 30 | 88 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 30 | 122 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 30 | 127 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 30 | 129 | |
| r: 0:30 | 80 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 888 | 30 | 135 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 912 | 31 | 138 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 31 | 132 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 864 | 31 | 138 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 31 | 137 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 912 | 32 | 149 | |
| r: 0:30 | 86 | ||||||
| r794 |
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Workout Graph
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