Jim Ong 5:24 row
1,013
Meters
5:24.8
Time
2:40.3
Pace
54
Calories
108
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 141 |
August 24, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:24.8 | 1,013 | 2:40.3 | 85 | 598 | 54 | 29 | 108 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 30 | 107 |
| 5:24.8 | 82 | 2:31.2 | 101 | 725 | 5 | 24 | 110 |
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Workout Graph
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