Jim Ong v2:00/1:00r...8 row
3,924
Meters
16:00.0
Time
2:02.3
Pace
255
Calories
144
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 142 |
August 25, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,924 | 2:02.3 | 191 | 956 | 31 | 144 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 30 | 127 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 30 | 152 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 31 | 149 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 133 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 148 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 33 | 139 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 33 | 153 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 33 | 151 | |
| r: 1:00 | 178 | ||||||
| r1,360 |
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Workout Graph
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