Jim Ong 10:03 row
2,212
Meters
10:03.8
Time
2:16.4
Pace
131
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 142 |
August 25, 2026 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.8 | 2,212 | 2:16.4 | 138 | 781 | 131 | 30 | 135 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 31 | 133 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 31 | 137 |
| 10:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 | 136 |
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