Jim Ong v1:00/2:00r...5 row
2,996
Meters
13:00.0
Time
2:10.1
Pace
183
Calories
120
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 146 |
August 26, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,996 | 2:10.1 | 159 | 844 | 30 | 120 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | 112 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 30 | 125 | |
| r: 2:00 | 334 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 31 | 123 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 31 | 125 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 119 | |
| r: 2:00 | 358 | ||||||
| r1,662 |
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Workout Graph
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