Jim Ong 7:09 row
1,522
Meters
7:09.6
Time
2:21.1
Pace
88
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 146 |
August 26, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.6 | 1,522 | 2:21.1 | 125 | 737 | 88 | 30 | 120 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 31 | 118 |
| 7:09.6 | 474 | 2:16.7 | 137 | 777 | 28 | 30 | 122 |
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Workout Graph
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