Jim Ong v2000m/3:00r...3 row
3,500
Meters
14:39.6
Time
2:05.6
Pace
224
Calories
152
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 20:39.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 153 |
August 28, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.6 | 3,500 | 2:05.6 | 176 | 916 | 30 | 152 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 912 | 30 | 154 | |
| r: 3:00 | 543 | ||||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 32 | 160 | |
| r: 2:00 | 343 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 31 | 143 | |
| r: 1:00 | 175 | ||||||
| r1,061 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.