Jim Ong 7:15 row
1,510
Meters
7:15.6
Time
2:24.2
Pace
86
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 153 |
August 28, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.6 | 1,510 | 2:24.2 | 117 | 710 | 86 | 29 | 131 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 30 | 123 |
| 7:15.6 | 488 | 2:18.9 | 131 | 769 | 29 | 29 | 140 |
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Workout Graph
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