Jim Ong v5:00/2:00r...5 row
3,480
Meters
15:00.0
Time
2:09.3
Pace
214
Calories
113
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 747 |
| Drag Factor | 155 |
August 30, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 856 | 31 | 113 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 31 | 84 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 32 | 130 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 32 | 122 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 33 | 118 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 111 | |
| r: 2:00 | 358 | ||||||
| r1,646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.