Jim Ong 10:07 row
2,184
Meters
10:07.5
Time
2:19.0
Pace
128
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 155 |
August 30, 2026 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 2,184 | 2:19.0 | 130 | 758 | 128 | 30 | 125 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 31 | 118 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 31 | 130 |
| 10:07.5 | 23 | 2:43.0 | 81 | 480 | 1 | 8 | 129 |
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