Jim Ong v1000m/2:00r...6 row
6,000
Meters
26:21.8
Time
2:11.8
Pace
366
Calories
111
Heart Rate
| Rest Distance | 1,781 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,781 |
| Overall Time | 38:21.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 31 |
| Stroke Count | 1130 |
| Drag Factor | 154 |
September 15, 2026 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.8 | 6,000 | 2:11.8 | 153 | 832 | 31 | 111 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 30 | 67 | |
| r: 2:00 | 331 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 32 | 149 | |
| r: 2:00 | 351 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 33 | 104 | |
| r: 2:00 | 220 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 31 | 121 | |
| r: 2:00 | 291 | ||||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 743 | 31 | 109 | |
| r: 2:00 | 327 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 751 | 31 | 117 | |
| r: 2:00 | 261 | ||||||
| r1,781 |
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Workout Graph
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