Jim Ong v6:00/2:00r...6 row
3,426
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
105
Heart Rate
| Rest Distance | 2,084 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 153 |
September 22, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 828 | 29 | 105 | |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 820 | 28 | 75 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | 75 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | 157 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 32 | 110 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 33 | 113 | |
| r: 2:00 | 365 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 33 | 103 | |
| r: 2:00 | 389 | ||||||
| r2,084 |
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Workout Graph
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