Jim Ong v5:00/2:00r...5 row
4,812
Meters
21:00.0
Time
2:10.9
Pace
294
Calories
139
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 917 |
| Drag Factor | 153 |
September 29, 2026 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,812 | 2:10.9 | 156 | 840 | 31 | 139 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 30 | 151 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 885 | 31 | 138 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 32 | 138 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 32 | 136 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 32 | 135 | |
| r: 2:00 | 343 | ||||||
| r1,578 |
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Workout Graph
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