Jim Ong v1:00/2:00r...5 row
3,463
Meters
15:00.0
Time
2:09.9
Pace
211
Calories
127
Heart Rate
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 149 |
October 01, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,463 | 2:09.9 | 160 | 844 | 31 | 127 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 102 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 30 | 115 | |
| r: 2:00 | 239 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 31 | 122 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 32 | 158 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 32 | 142 | |
| r: 2:00 | 366 | ||||||
| r1,637 |
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Workout Graph
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