Jim Ong v3:00/2:00r...5 row
4,556
Meters
19:00.0
Time
2:05.1
Pace
290
Calories
135
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 860 |
| Drag Factor | 151 |
October 05, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,556 | 2:05.1 | 179 | 915 | 32 | 135 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 980 | 31 | 61 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 33 | 156 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 876 | 32 | 145 | |
| r: 2:00 | 281 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 31 | 148 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 33 | 167 | |
| r: 2:00 | 372 | ||||||
| r1,528 |
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Workout Graph
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