Jim Ong v1000m/2:00r...6 row
6,000
Meters
26:35.8
Time
2:12.9
Pace
361
Calories
133
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,813 |
| Overall Time | 38:35.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 1146 |
| Drag Factor | 146 |
October 08, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.8 | 6,000 | 2:12.9 | 149 | 814 | 31 | 133 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 29 | 103 | |
| r: 2:00 | 339 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 31 | 157 | |
| r: 2:00 | 340 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 32 | 165 | |
| r: 2:00 | 312 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 32 | 119 | |
| r: 2:00 | 283 | ||||||
| 4:33.1 | 1,000 | 2:16.5 | 137 | 777 | 33 | 129 | |
| r: 2:00 | 182 | ||||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 762 | 32 | 127 | |
| r: 2:00 | 357 | ||||||
| r1,813 |
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Workout Graph
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