Jim Ong 7:04 row
1,492
Meters
7:04.8
Time
2:22.3
Pace
85
Calories
106
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 27 |
| Stroke Count | 197 |
| Drag Factor | 148 |
October 12, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.8 | 1,492 | 2:22.3 | 121 | 720 | 85 | 27 | 106 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 28 | 105 |
| 7:04.8 | 445 | 2:20.2 | 127 | 750 | 26 | 27 | 107 |
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Workout Graph
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