Jim Ong 10:04 row
2,050
Meters
10:04.8
Time
2:27.5
Pace
117
Calories
88
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 156 |
October 28, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.8 | 2,050 | 2:27.5 | 109 | 696 | 117 | 30 | 88 |
| 5:00.0 | 959 | 2:36.4 | 91 | 636 | 53 | 30 | 88 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 31 | 88 |
| 10:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 |
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