Jim Ong v1:40/0:20r...10 row
3,925
Meters
16:40.0
Time
2:07.3
Pace
244
Calories
104
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,306 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 593 |
| Drag Factor | 154 |
October 28, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,925 | 2:07.3 | 169 | 878 | 32 | 104 | |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 32 | 79 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 792 | 30 | 79 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 32 | 79 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 32 | 79 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 900 | 32 | 79 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 900 | 32 | 129 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 900 | 32 | 129 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 33 | 129 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 900 | 33 | 129 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 34 | 129 | |
| r: 0:20 | 51 | ||||||
| r381 |
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