Jim Ong v2:00/2:00r...5 row
3,274
Meters
14:00.0
Time
2:08.2
Pace
203
Calories
115
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,871 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 150 |
October 29, 2026 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,274 | 2:08.2 | 166 | 870 | 32 | 115 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 32 | 128 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 32 | 133 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 32 | 133 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 33 | 92 | |
| r: 2:00 | 343 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 33 | 92 | |
| r: 2:00 | 357 | ||||||
| r1,597 |
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Workout Graph
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